How to Hypnotize Your Partner in Bed

Here is what's going to happen. You,are going to hypnotize your partner. It's going to take place just before you go to bed at night to sleep. Next you are going to use what we call a progressive relaxation technique. This procedure will totally relax all the muscle groups in your lover's body. During this technique you will administer a hypnotic prescription. The prescription I give you will suggest that your lover will sleep soundly all night long and tomorrow morning will feel better than ever. If an emergency comes up during the night, your lover will awaken instantly and clear headed. He/she will be able to handle the emergency correctly and effectively.

TimeThis exercise in hypnosis will take about 20 minutes. For the first time you may want to allow around 40 minutes. The second time you hypnotize your partner cut the time in half to around 20 minutes. As your lover becomes sensitized to the process, the time of hypnotizing can be reduced even more.

Mood

The mood will be one of experimentation. Laugh, talk about your long term goals and dreams. Reassure each other that you will be gentle and give very positive suggestions that will assist you lover to achieve his/her goals. Instructions for Your First Hypnosis Session Together

Do not tell anyone that you are going to work on problems with hypnosis. Other people's views and misconceptions of hypnosis will come into play if others are brought in to the process at this phase. Let yourself have many positive experiences with hypnosis to share with your friends at a later date. Your success is the most important issue here, not the validation of your friends or relatives. Your friends and relatives will never have the same motivation for your success than you and your lover. You are both in this process all by yourselves. Once you have numerous successes, then pass along your magic remedy. You will not only help your friends at that point, but you will reinforce the motivation that resulted in you going through the exercises in the first place. You will keep the experience fresh. Remember that since your mind will be very alert during this exercise, you will be able to react to any emergency that is going on around you.

You may want to tape record your new experience. This way if you are on a business trip or too tired to administer the technique, your lover may listen to a tape.

Practice this skill over and over. Repetition will help condition you faster. Let us begin!

Begin by designating who is going to become the hypnotist for the evening. Since your goal is to have yourself or your lover sleep all night long as a result of theprocess, you don't want to go through the process and then wake him/her up so it can be your turn. For the first two weeks using Plan A, use the same designated hypnotist. This will allow the hypnotist to become conditioned to the process as well as your lover becoming conditioned to going deeper and deeper into this wonderful experience.

When its time to change roles, both of you will be experienced and ready for success.

Make sure as you read to your partner, the kids are asleep, the dogs put away, the phones set on mute or turned down and the television is off. You want to have all of your attention directed at this process and at your lover. Be within arm's reach of turning off the light so you both can make an easy transition to sleeping. Remember to put a tape into your recorder. Get a 90 minute one or you won't be distracted when the tape shuts off.

Progressive Relaxation Technique #1

Let's use a progressive relaxation technique. Progressive relaxation techniques are easy to use. Many psychologists and psychiatrists, who don't want to scare anyone telling them they use hypnosis, use this wonderful technique. Let's begin! Every time you see (PAUSE), hold your silence around three seconds and then continue.

The following induction script is what you say:

Close your eyes and listen to my voice. (PAUSE)

I am going to give you suggestions that will assist you in relaxing deeply all night long. Tomorrow, when you awaken, you will feel full of energy (PAUSE)

Each time that we practice these techniques, you will find you are going deeper and deeper and enjoying the hypnotic experience more and more. (PAUSE)

I am going to count slowly from five down to one. With every count I want you to take a long, slow deep breath. As you inhale, breathe in the refreshing air. (PAUSE)

As you exhale, push all of the tension of the day, out of your lungs and out of your body. (PAUSE)

You will feel good, you will feel fine, you will feel perfectly relaxed. (PAUSE)

Even though I am giving the suggestions, you will be always in control. Your mind will be alive, alert and your body will be relaxing, totally, relaxing. (PAUSE)

Okay, five (PAUSE)

Four (PAUSE)

Three (PAUSE)

Relaxing more with each and every deep breath that you take (PAUSE)

Two (PAUSE)

One, now you are totally relaxed. Your mind is alert and aware and concentrating on my voice. (PAUSE)

Continue breathing deeply and comfortably all night long. It feels so good to relax deeply this way. (PAUSE)

Now focus all of your attention on relaxing the muscles of your forehead. Picture the muscles of your forehead going limp, as if they were a group of loose rubber bands. (PAUSE)

If feels so good to relax these muscles. (PAUSE)

Keep breathing comfortably and think about relaxing the muscles of your face. (PAUSE)

Again, picture the muscles of your face letting go at your command. (PAUSE)

Relax your jaw muscles. Your lips may part and your jaw may drop a little in order to assist in relaxing the jaw muscles. (PAUSE)

Think about it happening, allow it to happen, and it will happen. (PAUSE)

Now your forehead is relaxed, your face is relaxed and your jaws are relaxed (PAUSE)

Continue breathing comfortably, pushing any tension out of your lungs as you exhale. (PAUSE)

Think about relaxing the muscles of your neck. As you relax the muscles of your neck you may begin to have an urge to swallow. (PAUSE)

Swallow when you need to and this will assist you in relaxing even deeper. (PAUSE)

You are relaxing deeper and sounder then ever before. (PAUSE)

Now picture in your mind that you are relaxing the muscles in your chest. Picture all of those muscles going loose, limp and totally relaxed. (PAUSE)

You are breathing comfortably and relaxing deeply. (PAUSE)

Soon you will become very tired and will fall deeply asleep. You will sleep deeply, all night long. (PAUSE)

You will wake up tomorrow feeling wide, awake, alert and looking forward to a brand new day. (PAUSE)

Each and every deep breath that you take is sending you deep asleep. (PAUSE)

Each and every sound that you hear is sending you deeply asleep. (PAUSE)

Nothing will disturb you, just concentrate on the sound of my voice. (PAUSE)

Each and every time during these exercises that I suggest sleep or relaxation to you, your relaxation will grow deeper and sounder than ever before. (PAUSE)

You are relaxing soundly and perfectly. (PAUSE)

Now focus your attention on relaxing the muscles of your shoulders and your arms. (PAUSE)

Picture in your mind that your arms are limp dishrags. (PAUSE)

Allow your fingers and hands to lie relaxed on your bed. (PAUSE)

Feel the relaxation growing in your arms and hands. It feels so good to allow your body to relax this deeply. (PAUSE)

Now think about relaxing all the muscles of your stomach and your back. Picture the muscles as they let go at your command. (PAUSE)

Each and every deep breath that you take is allowing you to go deeper and deeper. (PAUSE)

Each and every sound that you hear is allowing you to go deeper and deeper. (PAUSE)

Nothing will disturb you, just listen to the sound of my voice. (PAUSE)

Each and every time I suggest sleep or relaxation to you during these nighttime exercises you will go deeper and sounder then ever before. Now that your chest, arms, and stomach are relaxed, concentrate on relaxing all of muscles of your legs and feet. (PAUSE)

Picture your legs relaxing deeply. (PAUSE)

Imagine your leg muscles as a group of large, loose rubber bands. Picture those rubber bands going loose, limp and relaxed at your command. (PAUSE)

Allow this wave of relaxation to go all the way down your legs to your feet. (PAUSE)

Feel your feet relaxing now. Allow all of the muscles in your feet a sense of deep, perfect, relaxation. (PAUSE)

Picture all of those muscles going loose, limp and relaxed. (PAUSE)

Now from the top of your head to the tip of your toes your body is relaxing perfectly and soundly. You feel good in every way. You realize that you can relax like this on your own but it feels so good to have a partner assist you in the process. (PAUSE)

In a moment I am going to count from one to five. (PAUSE)

When I reach the count of five you will be able to awaken. However, for these exercises I want you to go deep and sound asleep. (PAUSE)

Sleep soundly and perfectly all nigh long. (PAUSE)

If an emergency comes up during the night you will be able to respond to it perfectly and quickly. (PAUSE)

Allow yourself to sleep soundly and completely all night long. (PAUSE)

When it is time for you to get up, you will be wide-awake, alert and feeling better than you have ever felt before. You will be energetic and fully aware. (PAUSE)

All right one (PAUSE)

Two (PAUSE)

Three (PAUSE)

Four (PAUSE)

(PAUSE)

Five (PAUSE)

Go deeply asleep and sleep all night long. Feel wide a wake and alert in the morning.

END OF EXERCISE #1 PLAN A